Why is ADHD underdiagnosed?
It is commonly under-identified for AFAB people because it looks different. The hyperactivity part is usually internal for people assigned-female-at-birth, who are usually the more inattentive type.
More importantly, the Diagnostical Statistical Manual has always defined mental disorders in terms of dysfunction. But ADHD is a neurotype, not necessarily a disorder, so people who are successful at work and school are not usually diagnosed.
How to work with a coach?
Have you ever worked with a coach before? As an ADHD and Autism Coach, my goals are to:
Identify Strengths
Identify Challenges
Identify personalized support needs and a plan to implement them
Fit your life to your strengths rather than trying to fit into the neurotypical world
Here are a few things you can do to prepare for a coaching session:
