Our Services
What is coaching and how does it differ from therapy? Coaching offers providing practical skills and psychoeducation and planning about topics related to daily functioning and emotional regulation which can be helpful if you are neurodivergent
Life Coaching
I offer virtual life coaching for individuals . This typically involves an initial session in which I may formally or informally assess your needs.
After the initial session, coaching will include follow up sessions, with the purpose of gauging what worked or helping with accountability.
Somatic Coaching
Somatic coaching is done by virtual sessions, individually or in groups. Individually I would have an initial assessment session and then offer a plan for follow up support. Somatic coaching is practicing skills tailored to your individual needs.
Group coaching can offer community as a resource for practicing somatic skills.
Workshops
I offer somatic group practice for community or movement building. Ask me.
